Ab workouts
Have you been trying to get those washboard abs, that you can be proud of? We know your search results are full of titles like best Ab exercises, best ab workouts Ab workouts for men, etc. lets cut through all the nonsense. Here are the ones we found worked great for us and we wanted to share it with you!
The formulae of getting six-packs aren’t that complicated. You need to begin doing abs workouts, eat a healthy diet and after some time, you’ll get the abs you so much desired. In this article, we will discuss the best ab exercises. They include;
Hardstyle Plank
This exercise helps in strengthening the abs muscle and also works the entire body. It’s simple and easy to do this exercise. You can even do it at your workplace without creating any disturbance to others. This exercise helps in getting rid of the extra fat from your stomach.
Dead bug
This Ab workout is a challenging exercise that requires a lot of patience and practice. You should do this exercise under supervision. The purpose of this exercise is to make you understand the value of the abs muscle. This exercise strengthens the abs muscles and makes them thicker. This exercise works on the abs as well as on the back muscles. It also helps to prevent muscle spasms.
Hollow extension-to-cannonball
The hollow extension is done on the ground, while the cannonball is done on the bench. For both exercises, you must have a sturdy bench for support. As you lie down on the ground, raise your upper body and try to extend it with your legs straight. Once your upper body is fully extended, try to bring your head and knees together to form a cannonball. Try not to lift your body with your arms and legs as they will prevent the exercise from getting done successfully. This exercise is best for the abs and it also works on the lower back muscles. This exercise improves the flexibility of the abs muscle as well as of the hip flexors.
Side plank
This is an exercise that works on the abs and back muscles. You need sturdy support for doing this exercise. Sit upright on a bench with your feet touching the floor and your body should be parallel to the floor. You should make sure that your knees are not bent at all. Hold the bench with your hands and try to hold it with your abs. Once you’re in this position, lift one leg straight up to the side. Make sure that you don’t put any pressure on your hips. Once you’re done, do the same thing with the other leg.
Dumbbell side bend
This exercise is done with dumbbells. You should stand erect with your hands holding the dumbbells beside the thighs. Your elbows should be on the sides of your body. Now, try to bend forward. Try to raise your backside and bend your front knee slightly as well. This exercise can strengthen the abs and back muscles and prevent them from injury. This exercise helps in strengthening the abdominal muscles and also improves their flexibility.
Prone abdominal press
In this exercise, you need to lie on the floor and support your upper body with your hands. Lie flat on the floor and lift your chest off the ground. You need to hold this position for at least 5 seconds. After that, release your chest and hold it down again. If you feel any discomfort in your abdominal muscles or your lower back muscles, try doing some lightweight exercises instead of doing this exercise.\
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This exercise helps in strengthening the abs and the back muscles. It also helps in building endurance and flexibility. You should lie on the ground and hold a medicine ball with both your hands and legs stretched out. Raise your body until the balls touch your chest. Now, roll the ball down slowly as you breathe in and out. Once you reach the ball’s position, try to push it up. Your goal is to push the ball up and down without letting it touch the floor. Repeat this exercise as many times as possible. This is the best ab exercise.
Barbell back squat
In this exercise, you need to stand in front of a barbell with the weights on your shoulders. Now, bend forward with your knees slightly bent. Squat down slowly until your back knee touches the floor. Make sure that your elbows stay in line with the sides of your body. Then, raise your knees as high as you can. Keep doing this exercise for 15 to 20 repetitions. This exercise works on your legs, abs, and arms.
Dumbbell shoulder press
This exercise helps to strengthen the shoulder muscles. Lie flat on the floor and lift your arms until the weights are straight above your head. Now, try to bring the weights down slowly and then repeat the same movement. Do this exercise for 20 to 30 repetitions as possible.
Dumbbell pullover
In this exercise, you need to hold dumbbells with both your hands in front of your chest and shoulders. Now, raise your elbows until they’re parallel to the floor. Slowly, pull them down until the weight is just below the shoulders. Then, raise the weights back up and repeat the same movement. Keep doing this exercise for 30 to 40 repetitions. This exercise works on your back and shoulder muscles.
Prone bridge
This exercise works on the abs and back muscles. You should lie on the floor, holding a medicine ball with your arms stretched out. Your legs should be straight. Lift your hips off the ground and keep them in this position for 15 seconds. Then, lower your hips as much as possible. This exercise works on your abdominal muscles as well as your back muscles.
Barbell back squat
Stand behind the barbell with the weight on your shoulders. Bend forward with your knees slightly bent. Squat down until your back knee touches the floor. Now, lift your knees until they’re parallel to the floor. Keep doing this exercise for 15 to 20 repetitions.
Side plank
In his exercise, you need to stand on a bench and keep your body straight. Now, lift your left arm as high as possible. Lower it to the bench and then, lift the right arm to the same height. Hold this position for at least 10 seconds. Try not to let go of the bench. This exercise can improve your flexibility in your back and shoulders. This exercise helps in strengthening the abs.
Dumbbell pullover
In this exercise, you need to hold dumbbells with both your hands in front of your chest and shoulders. Now, raise your elbows until they’re parallel to the floor. Slowly, pull them down until the weight is just below the shoulders. Then, raise the weights back up and repeat the same movement. Keep doing this exercise for 30 to 40 repetitions. This exercise works on your back and shoulder muscles.
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Conclusion
If you are serious about getting abs, try these abs workouts. If you couple them with a good diet, you’ll get the six packs you always wanted. to finish your new look work on your biceps and your Chest
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